Skip to main content

Take the stairs: Using lifts could shorten your life.

ATHENS, Greece— Taking a lift is a great convenience, but a new study found that it does not improve your longevity. Instead, researchers discovered that taking the stairs can help you live a far longer life. Climbing a few flights of stairs every day lowers a person's risk of cardiovascular disease and mortality, even if they have a history of heart problems.


"If you have the choice of taking the stairs or the lift, go for the stairs because it will help your heart," said research author Dr. Sophie Paddock of the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust in a media release. "Even brief bursts of physical activity have beneficial health impacts, and short bouts of stair climbing should be an achievable target to integrate into daily routines."

Although cardiovascular disease is the biggest cause of death in the United States, researchers believe regular exercise can help avoid it. Unfortunately, the new study, presented at ESC Preventive Cardiology 2024, shows that one in every four persons worldwide does not exceed the recommended levels of physical exercise.

Adults in the United States should get approximately 150 minutes of moderate-intensity exercise per week, according to the Centres for Disease Control. That's around 30 minutes of brisk walking per day for five days. The CDC also suggests adding two days of muscle-strengthening activities that involve all main muscle groups (legs, hips, back, belly, chest, shoulders, and arms) to your exercise routine.

Dr Paddock points out that ascending stairs is a simple and generally available type of exercise that people can perform anywhere, from their flat block to a city park. With that in mind, a new study investigated the effects of stair climbing on longevity and heart health.


The researchers acquired data from nine prior studies on stair climbing that included over 480,000 participants. These studies looked at a wide range of scenarios and made no distinctions based on how many flights of stairs individuals ascended or how quickly they walked up those stairs. These nine papers covered both healthy patients and those who had peripheral artery disease or a history of heart attacks. The participants' ages ranged from 35 to 84.

Overall, the current study discovered that climbing stairs was linked to a 24% decreased risk of death from any cause. Participants had a 39% decreased risk of dying from cardiovascular disease. Furthermore, climbing the stairs enabled these participants to avoid some of the most serious consequences of cardiovascular disease, such as heart attack, heart failure, and stroke.

"Based on these findings, we recommend people to incorporate stair climbing into their daily life. Our findings indicated that the more stairs climbed, the greater the benefits - but this needs to be validated. So, whether at work, home, or wherever, take the stairs," Dr. Paddock says.


Read more on https://docstudyzone.blogspot.com...

Labels:

Comments

Post a Comment

Popular posts from this blog

Vitamin D demonstrates hidden potency that promotes cancer immunity.

LONDON -- According to recent studies, vitamin D may one day help humans prevent lethal kinds of cancer. Scientists from the Francis Crick Institute, the National Cancer Institute (NCI), and Aalborg University discovered that vitamin D promotes the growth of a specific type of gut bacteria in mice, enhancing cancer immunity. More specifically, the study's authors discovered that feeding mice a vitamin D-rich diet increased their immunological resistance to transplanted tumours and boosted their responses to immunotherapy treatment. This impact persisted even after scientists employed gene editing to eliminate a protein that binds to vitamin D in the blood and keeps it out of tissues. To their astonishment, the researchers discovered that vitamin D affects on epithelial cells in the colon, resulting in an increase in the quantity of Bacteroides fragilis. That bacteria enhanced the mice's immunity to cancer. The study discovered that transplanted tumours grew less, however th...
Post a Comment
Read more

World Health Day 2024: QNET Highlights Vital Role Of Supplements In Promoting Holistic Wellnes

As the world marks World Health Day 2024, QNET, a global leader in e-commerce-based direct selling, has taken significant steps to promote holistic wellness by introducing a range of innovative health supplements. With a steadfast commitment to enhancing lives globally, QNET works with leading health experts and utilizes cutting-edge research to unveil supplements designed to address diverse health needs and promote total well-being. In today’s world, good health and well-being are of prime importance, and the significance of dietary supplements in achieving total wellness cannot be overstated. World Health Organization statistics show that the impact of low nutrition-related diseases accounts for 73% of all deaths and 60% of the global disease burden. As individuals are increasingly seeking comprehensive solutions to bridge nutritional gaps and improve their general health, QNET emerges as a leading advocate for health equity with its range of high-quality health supplements. By focu...
Post a Comment
Read more

Most likely, you're not getting enough fibre. Here's how to get more.

New study shows that fibre can help keep your brain healthy as you age. It also has other surprising benefits, but most of us aren't getting enough of it. Fibre is like the middle child of all the macronutrients. Carbs and fats don't get that much attention, but protein does. But fibre isn't thought about until something goes wrong. But if you talk to gut experts, they'll tell you that it's the quiet performer that starts a huge number of biochemical chain reactions that are important for long-term health and, of course, routine. We already know that getting enough fibre is good for your gut system, helps you control your weight, lowers your risk of heart disease, and keeps your blood sugar levels in check. Now, a new study shows that taking a fibre pill every day might help people over 60 keep their brains healthy. The study from King's College London was released in the journal Nature Communications. It found that people did better on cognitive tests after tak...
Post a Comment
Read more